Asthma Triggers

 

What Triggers Asthma?

There are quite a few common asthma triggers. So the first step in managing our daughters asthma was to understand the various asthma triggers that affected her. It is well known that certain foods may promote inflammation in the body, which can contribute to asthma and other allergic conditions such as eczema. Some of the foods which may do this are what are known as the omega-6 fatty acids, typically found in margarine and vegetable oils. Omega-3 type fats that are typically found in oily fish, appear to have the opposite affect and reduce inflammation in the body. Before we started feeding her with huge quantities of salmon, trout, tuna, mackerel and herring we realised diet wasn't an issue with my daughter's asthma or eczema. Triggers for asthma are not always obvious, some of the more common asthma triggers include :-

Triggers

Airborne

  • Grass, tree, and weed pollens
  • Airborne molds
  • Dust mites
  • Animal dander
  • Strong odours/perfumes
  • Cooking fumes
  • Aerosol sprays
  • Cigarette smoke
  • Wood/fireplace smoke
  • Cold air

Others

  • Foods or food additives (like preservatives used in salad bars)
  • Exercise
  • Prolonged laughing or crying
  • Reflux disease/heartburn
  • Medications
  • Emotional distress
  • Colds or viral infections

Some people find their asthma attacks are linked to certain foods. Dairy products, eggs, chocolate, wheat, corn, citrus fruits and fish are the most frequent food triggers. Anyone experiencing asthma that they feel may be food related should contact their GP to help pinpoint the problem foods.

Allergy Advice